Hey Sun-Kissed Souls and Glow-Getters!

The warmth of summer is already tiptoeing through our slightly ajar window panes. Now, the million-dollar question: Did you stack the fridge door with water bottles? Have you swapped out your sung woollen tees with breezy cotton tops? And… we hope you’ve kept those AC remotes handy ha! I already have my shields up.   

Well, now tell us about your skincare regime. Are you ready to show your glowy beach body? Wait, did that question just make you pause and ponder? Then keep reading.

Let’s face it, sometimes our skin needs more TLC than we need that extra scoop of ice cream (but hey, we won’t judge!).  So, let’s have a quick chat about skin survival tactics. 

Why does your skin need VIP treatment during the summer? 

Humidity 

Along with some exciting vacation plans, the summer also brings moisture and humidity. While this can be beneficial to some extent, as it helps prevent excessive dryness, it can also lead to clogged pores and increased oiliness. 

UV Damage 

As soon as summers arrive, all the skin enthusiasts and beauty brands scream: Use SPF!!! And why not? The levels of ultraviolet (UV) radiation get a bonus during this summer season. UV rays can cause damage to the skin, leading to issues such as sunburn, premature aging, and an increased risk of skin cancer.

Dehydration 

Don’t you think that the sun literally, LITERALLY, sucks energy and water from our bodies? Oh, it gets short-tempered during this particular season. The hot temperatures and increased outdoor activities during the summer can lead to dehydration, affecting not just your overall health but also the condition of your skin. Dehydrated skin may become dull, flaky, and more prone to irritation.

If you are Googling day and night to find ways to keep your skin hydrated, we have just made your research easy!

Just take a chill pill and follow this simple 3-step body care routine

Cleansing — Exfoliating — Nourishing 

1. Shower Off Your Dullness

The fluffy coat of sweat and dust from the previous day might have covered your body. So, stating why you should bathe every day is an open secret. But how should you bathe? Let’s speak about that! 

Sweaty summers call for refreshing baths! Your everyday summer nourishing ritual should begin with a feel-good bath session. And for that, use a gentle, pH-balanced cleanser to effectively eliminate impurities and excess oil, leaving your skin refreshed. 

Moreover, I prefer using products with natural ingredients as they soothe my skin well, and my favourite is the Vanilla, Mint, and Apple Cider shower gel from BodyMatic. Made with homegrown ingredients, it provides an invigorating shower experience every day for me! Its minty breeze and vanilla scent will make you spend an extra 5 minutes in the shower. Use it once, and watch that shower gel find a permanent home on your vanity shelf. 

2. Doff the Dead Skin Cell 

Imagine shedding your weary body coat and stepping out with a fresh, new body! Too much imagination, I know! But you can literally do this. How??? — With EXFOLIATION! 

Think of it as your secret weapon—one shot to kill all. It’s like a mini spa day for your skin, helping it shed the day’s chaos—the dust battles, pollution skirmishes, and stress stains. Incorporate a natural exfoliant into your routine twice a week. It will not only slough off the dead skin cells but also unclog the pores, revealing brighter, nourished skin. 

Exfoliation is your body’s way of saying, “Out with the old, in with the vibrant!”

Lock The Moisture  

Ever witnessed an unguarded palace? Unlikely. Just like a kingdom needs protection from enemies, your skin too needs a shield from summer skin monsters—impurities and dryness. For that, you need to recruit a lightweight, non-comedogenic moisturiser.

Whether it’s the winter winds or the summer sun, your body’s care isn’t complete without a moisturizer. For my skin, I use the Vitamin C lotion from BodyMatic. It gives me two benefits: first, it nourishes my skin, and second, it protects me from harmful UV rays with SPF 25. 

Moisturising ensures your skin stays well-hydrated without risking breakouts, maintaining a healthy and balanced complexion.

Bonus Tips: 

Stay Hydrated 

During summer, you are supposed to drink water for two beings—you and the sun! Increase your intake of water and other fluids to keep your body hydrated. So, even if the sun slurps water from your body, you still have some for yourself. Remember, what goes in, shines out! 

Wear Breezy Clothes

Don’t you hate it when the sweat gets trapped and keeps dripping down on your body? Wearing breathable fabrics is the only way to survive the summer. Stack your wardrobe with cotton tees, and thank me later!

To Conclude

Alright, my beauties… It’s time to let the summer music play and your body gleam in the sun’s bright rays. Your skin deserves some feel-good care and attention. By adopting this three-step routine, you’re not just hydrating your skin; you’re nurturing a healthy, glowing relationship with yourself. 

Summer’s calling and your skin is ready to answer!