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We are on the run. We are always on the move, working hard, playing hard, and with little to no time in between. In the maddening rush taking care of our skin can often take a backseat. 

Our skin, the largest organ of our body, requires a lot of T.L.C. It’s actually parched for it. Neglecting skin care leads to a variety of problems like acne, premature ageing and yes, even skin cancer.

I firmly believe that skincare is essential for every season, and summer is no exception. The summer season is harsh on our skin; the sun’s UV rays coupled with high humidity levels cause damage and dehydration. A proper skincare routine not only helps in keeping our skin healthy and glowing but also plays a vital role in maintaining our overall health and well-being.

So, taking proper care of our skin during this season is of the utmost importance. The hot and humid weather can take a toll on our skin, leaving it dull and lifeless. But with the right care, you can glow like the sun this summer.

What skincare routine to follow in the summer?

So many skincare products, so many tips

A simple Google search on summer skincare tips will give you so many products, ads, tips and advice for a variety of skin types and skin problems. This can make it overwhelming to figure out what works and what doesn’t.

It is always recommended to consult a skin specialist for a routine tailored to your specific needs. Or if you know your skin type and skin issues well, you can then narrow down your search.

But skincare is not limited to products

It is important to note that skin care is not just products but also lifestyle choices like diet, exercise, and sleep. A holistic approach to skincare is necessary for getting a lovely summer glow. There are simple ways to fix dry hair and reduce skin dryness in the summer with some lifestyle changes, healthy habits and a few traditional remedies.  

Let us begin this journey to radiant, healthy skin together

We delve into 12 skin care tips that are easy to incorporate into your daily routine and will help you achieve healthy, glowing skin this summer. From hydration to natural remedies, we have it all right here for you. 

1. Keep Yourself Hydrated

Summer brings with it scorching heat and in certain places crazy humidity. This just sucks out the moisture from our skin. So drink up and stay hydrated. 

Drink plenty of water, coconut water, and fresh juices to keep yourself hydrated. This will help in flushing out toxins and keep your skin looking fresh and glowing.

You can even try out water enhancers like Beyond Water which is zero-calorie and completely sugar-free. It helps build immunity and comes in delicious flavours of strawberry-lemonade, watermelon mint, zesty orange and mango peach.

2. Exfoliate Your Skin Regularly

High temperatures and humidity can leave your skin feeling oily. Dirt, makeup, sunscreen, dead skin cells, sweat and excess sebum are the main culprits in clogging up the pores. Hello, acne! 

Exfoliating regularly in the summer removes all the nasties and helps promotes skin renewal. Use a gentle exfoliator at least once a week to achieve healthy, glowing skin. You can also use a homemade scrub of natural ingredients like oats, honey, and yoghurt.

You can check out the Blue Nectar Tan Removal Scrub which has kumkumadi (saffron oil), turmeric and aloe vera, honey, rose and walnuts; ingredients that help get soft-smooth glowing skin.

3. Protect Yourself From The Sun

The sun’s UV rays are harmful to your skin and can cause damage like sunburn, wrinkles and premature ageing. Protect yourself by wearing protective clothing, a hat, and sunglasses. You can up your style quotient too with this. 

A broad-spectrum sunscreen with an SPF of at least 30 works well to protect your skin from the sun’s harmful rays. My go-to is the Lotus Herbals Tinted Sunscreen that prevents further pigmentation and gives a BB glow. Or you can go for the Plum Green Tea Daylight Sunscreen Gel. It doesn’t leave a white cast and a 100% vegan.

4. Use Light And Breathable Clothing

Summer is the perfect time to flaunt your summer wardrobe. But remember to choose clothes made of light and breathable fabrics like cotton and linen. This will help in keeping your skin cool and prevent excessive sweating.

When writing this tip, I derailed a bit to write something about the wonderful fabric, cotton, a favourite for the harsh Indian summer. 

5. Moisturize Your Skin

With the sun sucking up all the moisture from the skin, moisturizing is essential, even in the summer. Use a lightweight moisturizer that suits your skin type to keep it hydrated and nourished. Look for a moisturizer with hydrating ingredients like hyaluronic acid, glycerin, and aloe vera.

Personally, I prefer moisturizers that have a non-sticky formula. Like the Dr. Sheth’s Haldi & Hyaluronic Acid, Oil-free Moisturizer. It’s lightweight, dermatologist formulated and most importantly made for Indian skin.

6. Cleanse Your Skin Thoroughly

Going out in summer almost always leaves me with a sticky (icky) feeling on my skin. I feel like there’s a layer of glue all over me. Again, the buildup of dirt, sweat and products on the skin blocks pores and results in acne. 

Cleansing your skin thoroughly and regularly is crucial to unclog pores. You can use a mind and gentle cleanser to achieve this. This will help in keeping your skin clean and prevent breakouts.

Facewash products are abundant and you probably have one too. You will get facewash in the form of gel, liquid, foam and cream. One of my favourites is the WOW Skinscience Brightening Vitamin C Foaming Facewash. It comes with a built-in brush and works on all skin types. 

7. Avoid Hot Water

Avoid using hot water to wash your face or take a shower as it can strip your skin of its natural oils, making it dry and dehydrated. Instead, use lukewarm or cool water to keep your skin fresh and hydrated.

8. Use A Toner

If you have oily or sensitive skin, summers are then a curse. You just have more sweat, oil, dead cells, dirt and grime. It’s frustrating and annoying and that summer glow is a distant dream. 

Using a toner after cleansing helps to balance your skin’s pH level and tighten your pores. It gets to work on any kind of oil-slick situation happening on your skin and leaves you feeling and looking fresh. 

Choose a toner that suits your skin type and contains natural ingredients like rosewater or witch hazel. And yes, something that is alcohol-free. The Mandarin and Vitamin C toner by Plum is a soft spray that is free of oil, fragrance, alcohol, essential oils artificial colours and SLS. 

9. Eat A Healthy Diet

Eating a healthy diet is not only essential for your overall health but also for your skin. Include foods that are rich in antioxidants like berries, tomatoes, and leafy greens in your diet.

Go for seasonal fresh fruits and fruit juices. This will help in protecting your skin from damage caused by free radicals and keep you hydrated. Avoid heavy and oily foods, especially processed and fried foods.  

10. Get Enough Sleep

It’s not called beauty sleep for no reason. Getting enough sleep is a must for your skin’s health and your overall wellness. Lack of sleep leads us to many struggles like dark under eyes, wrinkles and fine lines. Aim for 7-8 hours of sleep every night to wake up with fresh, glowing skin. 

Switch your jammies to satin pyjamas and nightwear. It feels luxurious, soft and is especially kind on sensitive skin.

11. Exercise Regularly

Regular exercise helps in improving blood circulation, which is essential for healthy skin. It also helps in reducing stress, which is a significant cause of skin problems like acne and wrinkles.

Also, there are several benefits to exercising in the summer, you warm up faster, injuries are less because your muscles are warm, you hydrate more and just get into that summer vibe.

12. Use Natural Remedies

Nature has a bounty of remedies that can help in achieving healthy, glowing skin. You can use natural ingredients like aloe vera, cucumber, honey, and rose water to soothe your skin and keep it looking fresh and radiant.

Our Skin is a Reflection of Our Overall Health and Well-Being

And taking care of it should be a top priority. The 12 skincare tips listed in this blog are just a starting point for achieving healthy, glowing skin this summer. But remember, skincare is not a one-size-fits-all approach and it most certainly is not a one-time thing either. It’s a good lifestyle habit to cultivate. 

And it is important to consult a skin specialist for personalized advice.

By incorporating these tips into your daily routine and making lifestyle changes like staying hydrated, eating a balanced diet, and getting enough sleep and exercise, you can achieve the radiant, healthy skin you deserve. And with healthy skin, you can try out the trending make-up looks to up your style quotient.

So, let’s promise our skin the tender loving care it so deserves, not just this summer but all year round. Let’s embrace our natural beauty and enhance it with the right care and attention

Let’s shine like the sun and radiate beauty from within.