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Are you someone who likes to go running daily, but the monsoon weather is proving to be a spoiled sport? Don’t let the downpour dampen your spirits! Lace-up your sneakers and grab your gear because we are back with new tips for all you fitness enthusiasts.

Why is it Important to Stay Fit During Monsoon? 

The rainy season often brings a higher risk of infections and illnesses due to increased humidity and water-borne diseases. Running is a great cardiovascular exercise that improves heart health, increases lung capacity and enhances overall fitness levels. 

Moreover, adhering to a fitness routine during the monsoon requires discipline and consistency. By maintaining your running schedule despite the weather challenges, you develop a habit of dedication, which can be valuable in various aspects of life.

7 Useful Tips for Running in the Rain that Will Get You Going From Day One

1. Wear the right shoes

The right shoes can make all the difference when it comes to running during monsoon. To ensure a smooth stride, reserve your brand-new shoes for those sunny, dry days and instead opt for a sturdy, well-worn pair of waterproof shoes during monsoon. If you do decide to go with fresh kicks, choose ones with slightly textured insoles to maintain a firm grip on wet surfaces. 

Check out the synthetic waterproof running shoes by Asian. They are easily washable and give a comfortable fit regardless of any season. Lightweight, designed for the outdoors and available in different colours and designs, there’s no stopping the joy of a good run in the monsoons.

Once you’ve completed your invigorating run, give your insoles some fresh air by taking them outside and stuffing your shoes with crumpled-up newspaper to absorb the excess moisture. Steer clear of using heaters or clothes dryers to dry your shoes, as this could cause them to shrink and lose their shape, ultimately compromising the perfect fit. Remember to replace the crumpled newspaper every few hours. 

Use water-resistant or quick-dry socks for extra protection against the rain. Like the bamboo socks by Heelium. They are super soft, fast to absorb moisture and anti-bacterial. And since it is made with natural fibres it’s breathable and good for the environment too. 

2. Avoid layering your clothes

If you have been piling on extra layers to combat the cold and wetness, I would recommend you stop right away. Instead, make sure you have on water-resistant or quick-dry clothes like the Gymific sports shorts for running. It’s lightweight, breathable and keeps you comfortable when running, come rain or sunshine.

Put on a rain cap to keep your head and hair protected from the rain. Also, consider wearing reflective clothing to enhance visibility.

3. Guard your gadgets

Most of us love taking along our smart devices while running. How do we protect them from a heavy downpour? Get a waterproof case or a reliable sling bag and double-check for pockets with waterproof linings. A waterproof phone sleeve or a water-resistant smartwatch would also do wonders. 

Check out the Synaty waist bag that’s water-resistant and has a 360-degree reflective strip for the jogger’s safety. It comes with an adjustable strap, side pocket, and ear plug hole and is made of breathable, quick-dry fabric.

4 Stay hydrated

You might think that running during monsoon might not make you as thirsty, but a small water bottle is essential for prolonged physical activity. The extra raingear might especially make you feel parched sooner than you wish. And it’s always a good idea to sip on filtered water to avoid getting dehydrated.

5. Be seen; be safe

Opt for running during the daylight so that there is better visibility and any potential hazards can be avoided. Another suggestion is to slip into neon or fluorescent clothing that provides maximum visibility, allowing drivers to spot you with ease and adjust their vehicles accordingly. Additionally, consider investing in a headlight that you can wear in dimly lit areas. Like the UOXOO headlamp that’s waterproof, comfortable, lightweight and has a 230-degree wide beam.

6. Mind the chaffing

Chaffing often worsens during the rains, leaving runners with redness, dryness, and blisters on the skin. Those raindrops can be quite mischievous as they rub against our skin, especially in areas like the feet, armpits, inner thighs, and any area on the skin that’s exposed to friction. A simple solution that will help combat these challenges is Vaseline or petroleum jelly. 

Apply a generous layer of this soothing remedy and it will work wonders in healing those areas where friction occurs. 

7. Master the art of navigating the puddles

As monsoon rolls in, the streets become a slippery playground of puddles. To avoid those treacherous puddles and slippery spots, take shorter strides and keep your knees slightly bent. 

Keep your senses sharp and feel the rhythm of the rain-soaked road. Oh, and don’t forget to keep an eye out for the bigger puddles! While they may tempt you to jump into them but resist the temptation until the very end when you want to finish with a big splash, just like you used to when you were a kid, jumping in puddles. 

Outdoor Cardio is Very Possible in the Monsoons

With these useful tips, you no longer have to lose out on your running time in the monsoon! Embracing the monsoon season as an opportunity to run and stay fit can have numerous benefits for your physical and mental well-being. 

By maintaining a regular exercise routine, such as jogging, walking or running, you can boost your immune system, maintain overall health, manage weight, and improve your mental state. 

So, lace up your running shoes, embrace the raindrops, and make the most of the monsoon season to stay fit, healthy, and invigorated. Your body will thank you for it, and you’ll enjoy the many rewards of a well-rounded fitness routine all year round.