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Yup, you read that right. There is a right and wrong way to shower and want to talk about the right way so you have the best day ever.
One of my most cherished memories from my childhood involved taking long, leisurely baths. There was something calming and grounding about waiting for the woodfire to heat up a copper-bottomed cauldron of water, filling a bucket to the brim with the heated water using a small metal pot, and pouring the hot water over my head. The bathroom would be enveloped with the scent of Lux soap, borewell minerals and a hint of wood smoke. As an adult, I have upgraded to overhead and hand-held showers, and often, the experience isn’t as slow and mindful anymore.
Showers today are rushed since we’re all pressed for time. A mere task to check off our hygiene to-do list, this definitely isn’t the best way to take a shower. Taking the time to indulge in a good cleanse can have transformative effects on our well-being. It can relieve stress, re-energize us, and leave us feeling refreshed and invigorated.
In this post, we delve into the best way to take a shower and explore the benefits of bathing rituals. We will also discuss the importance of using the right shower products to maintain the health and balance of our skin and hair. In a journey of self-care, it is important to discover proper showering habits for an uplifting and rejuvenating experience.
The Three Therapeutic Power of Showers
More than just a hygienic routine, showering can be a therapeutic experience that positively impacts our physical and mental well-being. While we are often tempted to rush through our showers, taking the time to truly enjoy them can offer numerous benefits.
1. Stress Relief and Relaxation
A leisurely shower provides a sanctuary to unwind and let go of the day’s stresses. The warm water cascading over our bodies helps relax tense muscles and promotes a sense of tranquillity and calm. A mini spa session in your own bathroom is the dream, is it not?
2. More Energy and Alertness
A morning shower can be invigorating and help kick-start the day. Cold showers are known to boost alertness, increase circulation, and provide a natural energy boost.
3. Boosts Mood and Improves Mental Clarity
Showering allows for focus on self-care. It creates a mental space for clarity and positivity. It can elevate our mood, reduce anxiety, and provide a fresh perspective to face the challenges ahead.
The Benefits of Cold Showers, Lukewarm Showers and Nighttime Shower Routines
The temperature and timing of our showers play a role in maximizing their benefits. Here are the advantages of cold baths, lukewarm showers and incorporating nighttime shower routines into your self-care rituals.
Cold Showers for Alertness and Energy
Cold showers can be invigorating and offer a range of benefits when incorporated into your daily routine. It is ideal to take a cold shower in the morning, as it helps wake you up and offers an energy boost. Cold water stimulates the body, increases circulation, and can even enhance your immune system. It can reduce the appearance of pores, leaving your skin looking refreshed and revitalized.
Cold showers can also improve mood and mental clarity by triggering the release of endorphins, promoting a sense of well-being.
Lukewarm Showers for Skin and Hair Health
Hot showers may be tempting, but they can strip the skin of its natural oils, causing dryness and irritation. Lukewarm showers help maintain the skin’s moisture balance, by preventing excessive dryness or oiliness. A key benefit of lukewarm showers is that they are gentler on the hair, reducing the risk of damage and frizz.
Nighttime Shower Rituals for Restful Sleep
Taking a warm shower before bed can encourage better sleep quality. The warm water helps relax the body and signals to the brain that it’s time to unwind. Complement a warm nighttime shower with soothing products, such as lavender-infused body washes or calming bath oils, to enhance relaxation and create an ambient bedtime routine.
7 Tips for an Effective Shower
Wondering how to shower properly? An effective shower depends on a variety of factors, from the length of the shower and the temperature of the water to the products used and post-shower care. Here are recommended tips to incorporate an effective shower into your daily routine.
1. Shower Duration
It’s important we all do our part in avoiding water wastage. Therefore, keep your showers short to avoid excessive water usage and unnecessary exposure to hot water. Ideally, aim for showers that last around 10-15 minutes to get the best of both worlds – cleanliness and water conservation.
2. Water Temperature
Depending on your goal, choose between cold and lukewarm water. A good tip for an effective shower is to start with lukewarm water. Gradually adjust the temperature to your comfort level, and end your shower with a brief blast of cold water to invigorate the body and promote circulation.
Exfoliating is the process of removing the uppermost layer of dead skin cells using a variety of methods. This practice keeps the skin healthy and reveals a smoother and brighter complexion.
In-shower, a popular method of exfoliation is physical exfoliation. Using a gentle washcloth to apply mild exfoliating scrubs are great option. Here are some top-rated exfoliating shower products on Amazon:
- Dove Exfoliating Body Polish – Deeply Nourishing Crushed Macadamia and Rice Milk
- Chemist at Play Exfoliating Body Scrub
- mCaffeine Exfoliating Coffee Body
However, it’s important not to overdo it. Limit exfoliation to once or twice a week to prevent irritation and maintain the skin’s natural barrier.
4. Moisturizing Shower Products
Just like with exfoliating products, choose shower products that are gentle on the skin and help retain its moisture. Look for moisturizing body washes, shower gels, or soaps that contain nourishing ingredients like shea butter, aloe vera, or glycerin. Consider products like:
- Aveeno Daily Moisturizing Body Wash
- Pears Bodywash Moisturising 98% Pure Glycerine
- Vaseline Total Moisture Body Wash
- The Moms Co. Natural Body Wash
5. Proper Hair Care
Use shampoos and conditioners suitable for your hair type to maintain its health and shine. Use a sulphate-free shampoo for regular use, and a clarifying shampoo once or twice a month to get rid of build-up. When it comes to conditioners, choose ones that suit your hair type – hydrating ones for oily hair and nourishing or moisturizing conditioners for dry hair. Apply the conditioner only on the length and ends of your hair, never on your scalp. To enhance your haircare ritual, you can apply weekly hair masks that suit your hair type. Be sure to rinse thoroughly.
Remember to be gentle when it comes to washing your hair. Use lukewarm or cold water, dry with a soft cotton towel and comb your hair with a wide-toothed comb to avoid hair breakage.
6. Post-Shower Care
After showering, lock in moisture by applying a body lotion or cream. Choose products with natural ingredients like cocoa butter, almond oil, or coconut oil. Note that for summers or in humid climates, you may want to opt for a light, refreshing moisturizer. In winter and drier climates, a heavier cream or lotion can reduce moisture loss from the skin.
7. Mindful Showering
Use your shower time as an opportunity for mindfulness. Focus on the sensation of water on your skin, the scent of your shower products, and the relaxation it brings. Let go of worries and immerse yourself fully in the experience.
Showering should be a Feel-Good Experience at the End
While we view showering as a routine task, it is, in fact, an opportunity for self-care and rejuvenation that we can enjoy daily. By adopting the right showering habits, such as opting for lukewarm showers, incorporating nighttime routines, and selecting appropriate shower products, we can transform our showers into uplifting experiences.
Savour these moments of self-care and remember that each shower is an opportunity to nourish your body, uplift your spirits, and embrace a renewed sense of well-being.