As the sun blazes down, our bodies go into overdrive, to keep us from collapsing from dehydration and exhaustion. We’ve all experienced that overwhelming feeling of internal body heat that seems to radiate from every single pore. We dream of escaping to a frosty oasis as the scorching summer heat envelops us.
Our bodies strive to maintain an optimal internal temperature. This process, known as thermoregulation, is necessary for our well-being. While external heat affects us, understanding and managing internal body heat is equally important.
The summer. It feels like the sun is trying to turn you into a human grilled cheese sandwich. But you have the power to stay cool and collected.
In this scorching season, we can make some conscious decisions to maintain our internal body temperature and stay cool inside and out. Whether you’re battling the summer sun outside or seeking refuge in the comfort of air conditioning, this guide will equip you with the knowledge and tools to stay cool from the inside out.
What are the Causes of Internal Body Heat?
Several causes play a significant role in either fanning or dousing the flames of internal body heat. We’ll explore the fascinating factors contributing to internal body heat, from metabolism to diet to hormones.
So let’s take a look at the ways you can stay cool this summer.
Causes of Internal Body Heat
- Metabolism: The primary source of internal body heat is our metabolism. The energy produced during our metabolic processes generates heat as a byproduct. Factors like physical activity, digestion, and hormone levels can affect our metabolic rate, thereby impacting body temperature.
- Inflammation and Infection: Inflammatory responses and infections trigger the body’s immune system, leading to an increase in internal body heat. These conditions can be caused by injuries, illnesses, or chronic diseases.
- Hormonal Changes: Fluctuations in hormone levels, particularly during menstrual cycles, can contribute to changes in body temperature. Women may experience increased body heat during ovulation and menstruation. Women undergoing menopause suffer from hot flashes.
Which Foods Increase Internal Body Heat Naturally?
Certain foods can raise body temperature due to their inherent properties. While consuming these foods in moderation is generally harmless, individuals prone to overheating should be cautious, especially in the summer.
- Spicy Foods: Chili peppers, ginger, and other spices contain capsaicin, which can temporarily raise body temperature and induce sweating. Although good to have because it causes one to drink a lot of fluids too, an excess of spicey, especially hot foods can overheat the body.
- Alcohol and Caffeine: Alcoholic beverages and caffeinated drinks stimulate the body, resulting in increased metabolic activity and elevated body heat.
- High-Protein Foods: Protein-rich foods require more energy to digest, which can generate internal heat. Examples include red meat, poultry, and legumes.
Which Foods Reduce Body Heat Naturally?
To counteract internal body heat and maintain a balanced temperature, incorporating cooling foods into your diet can be beneficial. When Googling to learn about foods that cool the body, the results can be overwhelming and sometimes confusing too. So, we have come up with a few natural foods to help you overcome body heat.
- Coconut Water: Known for its hydrating properties and electrolyte content, coconut water helps replenish lost fluids and minerals. It not only cools the body but also provides essential nutrients. Sip on fresh coconut water to stay hydrated and regulate body temperature.
- Peppermint: The menthol in peppermint has a cooling effect on the body. Brew a cup of peppermint tea, let it cool, and enjoy it throughout the day. You can add a few drops of peppermint essential oil to a cool bath for a refreshing soak.
- Aloe Vera: Aloe is soothing and cooling on the body. Extract the gel from an aloe vera leaf and apply it to your skin to alleviate heat. You can also consume aloe vera juice to cool down internally. Aloe vera is also a relief for dry skin during the summer.
- Watermelon: This juicy fruit is not only delicious but also hydrating and cooling. Watermelon has a high water content and is packed with electrolytes. Enjoy chilled slices of watermelon or blend it into a refreshing summer smoothie.
- Yoghurt: Yoghurt has a cooling effect on the body and provides probiotics that support digestive health. Include a serving of yoghurt in your daily diet to help regulate body temperature naturally.
- Cucumber: Know for their cooling properties, cucumbers are high in water content. Add sliced cucumbers to your water for a refreshing twist or place them on your eyes to reduce puffiness and cool down.
- Mint and Lime Infused Water: Infuse a pitcher of water with fresh mint leaves and lime slices for a flavorful and cooling drink. This combination not only helps hydrate your body but also provides a refreshing sensation.
A Collection of Tried-n-True Tips to Survive the Summer Sizzle
Let’s dive into the other essential factors that can turn down the heat to provide sweet relief. Let’s discover the impact of clothing choices, the influence of the environment, and the role of physical activity in your quest to stay cool.
What are the Best Home Remedies to Naturally Reduce Body Heat
In addition to diet, several other factors can influence internal body heat. By following a few simple tips and little changes to our diet, we can get a better idea of how to reduce body heat immediately.
- Clothing: Wearing loose, breathable fabrics allows air circulation, helping to dissipate body heat. Light-coloured clothing can also reflect sunlight, reducing heat absorption. We would suggest wearing more cotton clothes in the summer, it’s perfect for the hot weather. And also follow some summer basic fabric dos and don’ts when it comes to selecting your outfits.
- Environment: High humidity and temperature can hamper the body’s ability to cool down. Avoiding exposure to direct sunlight and seeking shade or air-conditioned environments can alleviate excessive heat buildup.
- Physical Activity: Engaging in strenuous exercise or prolonged physical activity raises body temperature. It is essential to stay hydrated and take breaks to prevent overheating.
Some Tips for Staying Healthy in Summer Heat
- Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration and maintain optimal body temperature.
- Eat Light and Balanced Meals: Opt for smaller, more frequent meals that include cooling foods to help regulate body heat. Avoid heavy, greasy, and spicy foods that can exacerbate internal heat.
- Seek Shade and Cool Environments: When outdoors, stay in shaded areas and limit exposure to direct sunlight, especially during the hottest parts of the day.
- Use Cooling Techniques: Apply cold compresses to pulse points, such as the neck, wrists, and temples, to help cool down the body.
- Take Cool Showers or Baths: Refreshing showers or baths with cool water can provide instant relief from the heat and help lower body temperature.
- Use Fans or Air Conditioning: Use fans or air conditioning systems to circulate air and create a cooler environment indoors.
- Wear Light and Breathable Clothing: Opt for loose-fitting, lightweight garments made of natural fabrics like cotton or linen, which allow air circulation and aid in sweat evaporation.
- Limit Outdoor Activities During Peak Heat Hours: Reduce outdoor activities or engage in them during cooler parts of the day, such as early morning or evening. This applies even to summer workouts as well.
- Protect Yourself from the Sun: Wear a wide-brimmed hat, and sunglasses, and apply sunscreen with a high SPF to shield yourself from the sun’s harmful rays, reducing the risk of overheating.
- Prioritize Rest and Sleep: Adequate rest and quality sleep are essential for the body’s overall well-being and thermoregulation. Ensure you get enough sleep in a cool and comfortable environment.
- Stay Mindful of Medications: Certain medications can impact body temperature regulation. Consult with your healthcare provider about any medications you are taking and their potential effects on internal body heat.
- Practice Stress Management: Stress and anxiety can contribute to summer burnout. Engage in activities like meditation, deep breathing exercises, or yoga to manage stress levels and promote relaxation.
The Conclusion is…Stay Summer Cool
So, there you have it, folks! Armed with the knowledge of internal body heat and the wisdom to keep it in check, you can now chill in the summer heat like a pro.
By being mindful of your diet, choosing cooling foods, and avoiding the fiery temptations that can crank up the heat, you’ll keep your internal thermostat in chill mode. Embrace those hydrating fruits, savour the refreshing minty goodness, and let the coconut water be your oasis in the desert of heat.
So, raise your water bottles and toast to stay cool, healthy and enjoy the sunshine while keeping your internal body heat in check.
Stay cool, my friends!