Anyone who works out, is planning to work out or is aware of it even a little knows that the motivation must not go down. Summers, terrible humidity levels and the heat should not and must not become excuses to skip your workout routine.
Summers are a beautiful season. Imagine a beautiful summer morning, nature awakening with the sun’s rays. Now imagine yourself being a part of this lovely sunny morning, soaking up some vitamin D and beginning your day, with the sun. A walk, jog or even hitting the outdoor gym will help you reap the benefits of exercising in the morning
Why NOT to Skip Working Out in the Summer?
Have you ever wondered why you tend to come up with excuses to skip a day of exercise or go for a cheat meal, or many of them? This is because our bodies look to get back into a comfort zone. I am sure we all have that voice that says, “Why be uncomfortable at all?”
Nope, don’t listen to that voice because you know that you need to work out for your physical, mental and emotional well-being. And you know it is true.
11 Benefits of Exercising in the Summer
As the world slowly awakens, picture yourself stepping outside, feeling the soft grass beneath your feet, and inhaling the invigorating scent of blooming flowers. In this picturesque setting, we prepare to engage in the morning exercise routine. With every stride, we set forth on a path to good health.
As poetic and beautiful as this may sound, here’s the reality:
The idea of any kind of workout is to stick to it, come summer, winter or the monsoons. There are many variables when it comes to working out. The seasons, environmental changes like temperature and humidity and the way our bodies function with seasonal. And so on.
THE KEY IS TO WORK OUT SMARTER, NOT JUST HARDER
Let’s take a look at some hard-hitting benefits of a sweat sesh in the summer.
1. Recharge Your Body with Vitamin D
Exposure to morning sunlight helps our body to create vitamin D. This essential vitamin plays a crucial role in maintaining healthy bones, boosting our immune system, and even improving our mood. So, while you’re out enjoying your summer workouts, take a moment to soak up the sun’s morning rays and let your body absorb that vitamin D goodness.
2. Unleash Your Inner Radiance
A workout can leave you with a radiant glow. Sweating during physical activity helps to cleanse your skin, unclog pores, and release toxins from your body. Combine this natural detoxification process with the increased blood circulation that exercise provides, and you’ve got yourself a recipe for a youthful and vibrant appearance.
Say goodbye to dull skin and hello to that post-workout radiance!
3. Boost Your Energy Levels
We all crave that invigorating burst of energy to kick-start our day. Exercise is a great way to achieve a booster dose for the rest of the day. When you engage in physical activity, be it a morning jog or a yoga session in the park, your body releases endorphins – those delightful “feel-good” chemicals. They flood your system, leaving you feeling young, energized, alert, and ready to conquer the world.
4. Swim More
If you have been wanting to swim as exercise, or even learn to swim, summer is the best time for it. Swimming is said to be the best exercise and for good reason. The more you swim the better your hand-eye coordination. You improve your breath control and stamina. All the muscles in your body are working hard to propel you through the water so you build strength in your core, upper and lower body.
The best part, you don’t really feel the heat. Swimming is one exercise that leaves you tired but refreshed.
5. Faster Warmups and Fewer Injuries
The higher temperatures help warm up the muscles faster. You could take just half the time to warm up and move on to the strengthening exercises of your routine. With muscles getting warmer and more elastic quicker, they are prone to fewer injuries. Now that’s a win-win.
6. Harness the Power of Mind and Nature
Imagine you’re strolling along a tranquil path, surrounded by lush greenery and the soothing sounds of birds chirping. The natural beauty of summer amplifies the benefits of exercise, providing you with an ideal environment for relaxation, stress reduction, and improved mental well-being.
As you breathe in the fresh air and connect with nature, you’ll find that your workouts turn into a journey: physical, mental and spiritual.
7. Burn Calories
Shedding those extra pounds becomes a little easier in warmer weather. When you exercise in the summer, your body naturally works harder to regulate its temperature, leading to an increased calorie burn.
Whether it’s swimming in the crystal-clear waters, cycling along cool scenic routes in the morning sunshine, or engaging in a beach volleyball game, the summer season offers a myriad of fun and enjoyable activities that can help you achieve your fitness goals while having a blast.
8. Stay Hydrated and Refreshed
Now, it’s crucial to mention that exercising in the summer heat requires extra attention to hydration. The warm weather and increased perspiration can lead to dehydration. But fear not! The heat actually encourages us to naturally reach for the water bottle. Sip water before, during, and after your workouts, and consider adding electrolyte-rich beverages to replenish what you’ve lost in sweat.
Hydration is key to maintaining optimal performance and preventing fatigue or heat-related issues. Water intake also detoxes our bodies by flushing out the alcohol and sugary drinks we consume. It improves concentration, and sleep and we generally feel great about ourselves. So, drink up.
9. Socialize and Connect
Summer is a time when communities come alive, and people gather to enjoy outdoor activities. Exercising in the summer presents a wonderful opportunity to connect with like-minded individuals who share your passion for fitness and well-being. Join a local sports league, attend outdoor fitness classes, or simply strike up conversations with fellow walkers in the park. The bonds you form while exercising can enhance your motivation, provide a support network, and make your fitness journey all the more enjoyable.
9. Embrace a Positive Mindset
The warm embrace of the sun, the gentle breeze on your skin, and the beauty of nature surrounding you— all contribute to creating a positive and uplifting environment. Summer exercise routines allow you to escape the confines of indoor spaces and embrace the great outdoors. This change of scenery stimulates your senses, uplifts your spirits, and infuses your workouts with a renewed sense of enthusiasm and joy.
So, bask in the beauty of summer and let it ignite a positive mindset that transcends beyond your exercise routine.
10. Improve Sleep Quality
A good night’s sleep is vital for overall well-being, and exercising in the summer can contribute to improved sleep quality. Engaging in physical activity during the day helps regulate your circadian rhythm and promotes a more restful slumber at night.
However, exercising close to bedtime may have the opposite effect. Vigorous activities before or close to bedtime can elevate the heart rate and energize your body. Aim for a morning or early evening workout to optimize the benefits of improved sleep.
11. Discover New Adventures
Summer is synonymous with exploration and adventure. It’s a season where possibilities abound, and new experiences await. Embracing exercise during this time allows you to venture beyond the walls of a gym and delve into exciting outdoor activities.
Summer vacations are a great opportunity to exercise in new locales. From hiking through scenic trails to white water rafting. Practising yoga during the sunrise on the deck or jogging on the beach, the opportunities are endless and refreshing.
Let the Summer Workouts Begin!
We revel in the countless benefits experienced by embracing exercise in the summer. The warm sunshine, the vibrant surroundings, and the positive impact on her physical and mental well-being have left an indelible mark on her journey towards a healthier lifestyle.
Now, dear reader, as the summer days unfold, seize the opportunity to lace up your sneakers, embrace the great outdoors and relish in the incredible benefits that exercising in the warmth brings.
May the sun be your companion, the fresh air be your elixir, and the summer season the catalyst for a fitter, happier, and more vibrant you.
May the warm embrace of the season guide you towards a healthier, more invigorating lifestyle.
And may your workouts become a celebration of life, vitality, and self-discovery.